Greena Colada Smoothie
This Greena colada smoothie looks like greens juice but tastes like a pina colada! It tastes like a fancy drink you’d sip on the beach and is secretly packed with hidden veggies! This smoothie is light, refreshing, and packed with 30g of plant-based protein! Perfect for after a workout or as a quick breakfast on the go!
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Why you’ll love this Greena colada smoothie recipe
Refreshing Tropical Flavors: The combination of frozen pineapple, coconut milk, and a squeeze of lime creates a refreshing tropical taste that will transport you to a beachside paradise.
Nutrient Powerhouse: This smoothie is packed with wholesome ingredients that offer a wide range of nutrients. The frozen pineapple provides vitamin C and bromelain, which aids digestion and reduces inflammation. The spinach is a potent source of iron, calcium, and antioxidants, and supports heart health while the cauliflower provides essential vitamins and minerals.
Plant-Based Protein Boost: The vegan vanilla protein powder in the Greenacolada Smoothie is a great source of protein for vegans looking to increase their protein intake and is super filling. It supports muscle repair and recovery, making it an excellent choice after a workout or as a meal replacement.
Versatile and Customizable: The Greena Colada Smoothie can be customized to suit your preferences and dietary needs. Feel free to swap ingredients, adjust sweetness, or incorporate additional ingredients for a nutritional punch.
Hydrating and Refreshing: This greena colada smoothie recipe is perfect to beat summer heat and is an excellent post workout beverage free from refined sugars.
Support for Digestion: Pineapple contains bromelain, an enzyme that aids digestion by breaking down proteins. The fiber in spinach and cauliflower also supports a healthy digestive system and can help prevent constipation.
Low in Calories: The Greenacolada Smoothie is a satisfying and low-calorie beverage suitable for those watching their calorie intake. It provides a nutrient-packed alternative to sugary or calorie-dense beverages.
How to make Greenacolada smoothie
Blend the Ingredients:
In a blender, add the frozen pineapple, frozen cauliflower, coconut milk, coconut yogurt, squeeze of lime, a large handful of spinach, vegan vanilla protein powder, and optionally add a scoop of greens powder and creatine+.
Blend Until Smooth:
Start blending on high speed until the mixture becomes smooth and creamy. Pause the blending process to scrape down the sides of the blender with a spatula. It ensures that all the ingredients are well incorporated. Resume blending until the smoothie reaches your desired consistency.
Garnish Greena Colada Smoothie
Pour the Greenacolada Smoothie into a glass. Place a pineapple slice on the rim of the glass or sprinkle some shredded coconut on top of the smoothie.
Serve and Enjoy!
Grab a straw to savor the refreshing and nutritious Greenacolada Smoothie. Enjoy!
Recipe Tips for Greena Colada Smoothie
Use Frozen Fruit: Frozen pineapple and cauliflower add a creamy texture to the smoothie. If you’re using fresh fruits and veggies, use ice for a thick and creamy consistency.
Swap coconut milk with almond milk or any dairy free milk of your choice.
Experiment with Greens: While the recipe calls for spinach, don’t be afraid to try different leafy greens like kale. You can also add fresh mint to the smoothie.
For a creamy twist: Toss in a ripe banana for a creamier texture. It also adds natural sweetness and makes the smoothie velvety smooth.
For a nutritional boost: Add a tablespoon of chia seeds or a handful of nuts for extra fiber, healthy fats, and a delightful crunch.
Get Creative with Toppings: Besides the classic pineapple slice and shredded coconut, consider other toppings to add texture and visual appeal. Chopped nuts, or a drizzle of nut butter can take your Greenacolada Smoothie to the next level.
Sip it On the Go: Pour the Greenacolada Smoothie into a reusable, insulated bottle, or mason jar for a portable and refreshing drink.
Prep Ahead: If you have a busy schedule, prepare smoothie packs in advance. Portion out the frozen pineapple, cauliflower, and spinach into individual bags.
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Greena Colada Smoothie
Ingredients
- 1.5 cups frozen pineapple
- 1 cup frozen cauliflower
- 1.5 cups coconut milk
- ¼ cup coconut yogurt
- Squeeze of lime
- Large Handful of Spinach
- 1 scoop vegan vanilla protein powder use code 'veganbabe' to save!
- 1 scoop greens powder optional
- 1 scoop creatine+ optional
Instructions
- Add everything into a blender and blend until smooth!
- Garnish with a pineapple slice and some shredded coconut.