Easy Vegan Protein Chia Pudding

Protein Chia Pudding

This protein chia pudding is the perfect quick and easy healthy dessert or mid day snack! It is packed with protein, at 22 grams per serve and is so sweet and satisfying. This blended chia pudding is made with just 4 simple ingredients and can be made ahead of time as a meal prep! It tastes just like a chocolate pudding but is 100% heathy, vegan, refined sugar free and dairy free!

How to make protein chia pudding

This high protein chia pudding is so simple to make and only takes about 5 minutes of active prep time!

Add your ingredients to the blender. You will need to use a high speed blender or food processor for this! I use a Vitmaix! Blend everything smooth and add more plant milk as needed if the mixture does not move.

Divide & Chill. Once you have blended your ingredients together divide into ramekins you would like to serve them out of. Pop them into the fridge to chill for at least one hour so they are nice and cold!

Add toppings. I love to add some fresh fruit, desiccated coconut, or hemp seeds on top, but you can add any toppings you’d like!

Some tips from Steph

Make it sweeter by adding in your favorite liquid sweetener! If your protein powder is not too sweet you may need to add in some maple syrup or monkfruit sweetener!

Make it as meal prep! This chia seed pudding is great to make ahead of time and store in the fridge! You can eat it as a breakfast meal prep or as a healthy dessert.

Add some fun toppings! I always add fresh fruit and desiccated coconut but you can try adding some nuts, and seeds, or try some nut butter on top! For an extra chocolate kick add in some cacao nibs or vegan chocolate chips!

Protein Powder Chia Pudding

Storing your chia pudding

You can keep this decadent chia seed pudding on hand in your fridge for up to 3 days! Just make sure to keep a lid on it so the top doesn’t dry out!

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Protein Chia Pudding

Easy Vegan Protein Chia Pudding

This decadent protein chia pudding is fluffy, chocolatey and so easy to make! It's perfect for a breakfast meal prep and so sweet you can eat it for dessert! It only takes 5 minutes to make and is made with 4 simple ingredients! It is also vegan, dairy free and refined sugar free!
Prep Time 5 minutes
Cook Time 0 minutes
Course Breakfast, Dessert
Cuisine American
Servings 3 servings
Calories 259 kcal

Ingredients
  

Instructions
 

  • Add all your ingredients into a high speed blender or food processor and blend until smooth.
  • If your protein powder is not sweet enough add in some maple syrup.
  • Divide into 3 ramekins or bowls and chill in the fridge for one hour.
  • Top with some fresh fruit, nuts, seeds, coconut shreds and more!
  • Store in the fridge for up to 3 days.

Nutrition

Serving: 3gCalories: 259kcalCarbohydrates: 20.5gProtein: 22.4gFat: 12.4gSaturated Fat: 1.9gPolyunsaturated Fat: 6.8gMonounsaturated Fat: 1.3gSodium: 288.6mgPotassium: 626.1mgFiber: 18gVitamin A: 64.2IUVitamin C: 47.1mgCalcium: 228.1mgIron: 31.8mg
Keyword chia pudding, dessert, healthy dessert, high protein, meal prep
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